I love running. It is one of my favourite things to do. It both clears my head and fills me with endorphins. The long term benefits of running are many and varied, too. I don’t really like London, but I … Continue reading
A lot of people out there are looking for information on running for beginners. For those people who are after a little info on how to start running, either from scratch, or after a long break (i.e year and years, … Continue reading
The other day I realised when talking to a few people that, despite what we might think, it is a little daunting thinking about getting back into fitness in our adult lives – even something most of us could do … Continue reading